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Delicious low-calorie recipes

Spicy Chicken Fillet and Bean Stew

Very tasty and filling. This recipe will definitely come in handy on chilly autumn evenings.

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Servings4 Servings
CategoryDifficultyEasy
Ingredients
 600 g Chicken fillet
 80 g Onion
 1 Fresh chilli pepper (or chilli flakes or powder)
 17 g Garlic
 450 g Canned red beans
 295 g Canned corn
 680 g Canned cherry tomatoes in their own juice
 185 g Bell pepper (paprika)
 20 g Corn starch (optional, I wanted a thicker consistency)
 20 g Dill
 5 g Oil
 Spices to taste
Directions
1

Нарежьте куриное филе полосками (я замариновала его в аджике и горчице накануне вечером) и обжарьте на сковороде (не добавляйте масло, готовьте на пару) до готовности.

2

After a while, add the chopped bell pepper.

3

In another pan, fry the onions and garlic (this adds a special flavour to the dish), but you can also skip this step and add them directly to the meat and peppers.

4

After a while, add the rinsed beans and the canned corn.

5

Let everything simmer for 10-15 minutes and add cornstarch (if desired) at the end.

6

Stir in the dill at the very end.

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Nutrition Facts

Finished product weight 2352

Servings 4


1 serving contains
Calories 438
% Daily Value *
Total Fat 9.3g15%
Total Carbohydrate 51g17%
Protein 49.2g99%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Orange chips

Orange chips

Quite by chance, I discovered a new, very tasty treat - orange "chips".

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