fbpx

Delicious low-calorie recipes

Search
Close this search box.

Spicy chicken fillet and bean stew

Very tasty and hearty. The recipe will definitely be useful for cool autumn evenings.

PHP values of the domain are too low for what the site needs
Servings4 Serving
CategoryDifficultyEasy
Ingredients
 600 g Chicken fillet
 80 g Onion
 1 Fresh chilli pepper (or chilli flakes or powder)
 17 g Garlic
 450 g Canned red beans
 295 g Canned corn
 680 g Canned cherry tomatoes in their own juice
 185 g Bell pepper (paprica)
 20 g Cornstarch (may not seem I wanted darker)
 20 g Dill
 5 g Oil
 Spices to taste
Directions
1

Cut the chicken fillet into strips (I had marinated it the night before in adjika and mustard) and fry in a pan (no oil, steam).

2

After a while, add the chopped peppers.

3

In a separate pan, fry the onion and garlic (then they give the food a special taste), but you can also not fry and add immediately to the meat and peppers.

4

After a while, add the dehydrated and washed beans and canned corn.

5

Allow to steam for 10-15 minutes and add (if desired) cornstarch at the end.

6

Stir in the dill at the very end.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 2352

Servings 4


1 serving contains
Calories 438
% Daily Value *
Total Fat 9.3g15%
Total Carbohydrate 51g17%
Protein 49.2g99%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Cake Cherry whim

Cherry whim cake

This is something incredibly gentle and delicious. Everyone will eat, even those who are not on a diet. It was reminiscent of the good, good Staburadze "Cherry Whim". Now it will be my "whim".

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

The new slimming challenge starts on 3 June, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new slimming challenge starts on 3 June, after

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.