Hearty low-calorie recipes

Spicy chicken fillet and bean stew

Very tasty and hearty. The recipe will definitely be useful for cool autumn evenings.

PHP values of the domain are too low for what the site needs
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 600 g Chicken fillet
 80 g Onion
 1 Fresh chilli pepper (or chilli flakes or powder)
 17 g Garlic
 450 g Canned red beans
 295 g Canned corn
 680 g Canned cherry tomatoes in their own juice
 185 g Bell pepper (paprika)
 20 g Cornstarch (may not seem I wanted darker)
 20 g Dill
 5 g Oil
 Spices to taste
Directions
1

Cut the chicken fillet into strips (I had marinated it the night before in adjika and mustard) and fry in a pan (no oil, steam).

2

After a while, add the chopped peppers.

3

In a separate pan, fry the onion and garlic (then they give the food a special taste), but you can also not fry and add immediately to the meat and peppers.

4

After a while, add the dehydrated and washed beans and canned corn.

5

Allow to steam for 10-15 minutes and add (if desired) cornstarch at the end.

6

Stir in the dill at the very end.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 2352

Servings 4


1 serving contains
Calories 438
% Daily Value *
Total Fat 9.3g15%
Total Carbohydrate 51g17%
Protein 49.2g99%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

You must register to view recipes

The weight loss challenge

They threw away the excess

You can too!

The next slimming challenge will start already on November 7, after

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds