Hearty low-calorie recipes

Oatmeal, dried fruit and nut pie

Enjoy a delicious dried fruit and nut cake! Well, dictation, dictation delicious it worked!

Oatmeal, dried fruit and nut pie
Servings5 Servings
CategoryDifficultyEasy
Ingredients
 150 g Oat flakes
 2 Eggs
 250 g Kefir 0,05%
 10 g Date syrup (may or may not be, it was also quite sweet)
 30 g Walnuts
 20 g Almonds
 15 g Sunflower seeds
 15 g Pumpkin seeds
 40 g Dates
 40 g Raisins
 40 g Apricots
 1 tsp. Baking powder
 5 g Cinnamon
Directions
1

Oatmeal aplej with kefir.

2

Add egg, baking powder. Add chopped nuts and dried fruit. Leave for 20 minutes for the flakes to swell.

3

Put in shape and put in the oven for ~ 1h-1h 15 minutes at ~ 150-160 degrees (be sure to brown and bake). If the shape is shallower, then fry less, if deeper, then longer.

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Nutrition Facts

Finished product weight 555

Servings 5


1 serving contains
Calories 310
% Daily Value *
Total Fat 12.9g20%
Total Carbohydrate 36.7g13%
Protein 10.5g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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