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Four grain stew with mushrooms and vegetables
Wanted something different. A bit unusual, but very tasty.
Omelettes can be so different. But definitely delicious and healthy.
Beat the egg with egg white.
Add squeezed tuna, sliced onions, salt, spices. Mix everything.
Bake a "pancake" on both sides.
In the middle put the grated cheese and fold.
Balsamic sauce on top. Enjoy your meal!
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Finished product weight 330
Servings 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Wanted something different. A bit unusual, but very tasty.
Īsti fitnesa plācenīši – bez miltiem un mannas! Ar čia sēklām un sojas proteīnu! Veselīgi, gardi un uzturā vērtīgi.
Sinless and delicious!
When do not want to get stuck in a big cooking, but want something… extra delicious - :)
