Hearty low-calorie recipes

Cereals with pumpkin and blue cheese

How I like these "Smart Grains". One, two and a delicious meal ready!

Cereals with pumpkin and blue cheese
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 600 g Pumpkin
 180 g Smart grains No.1 (2 x 90 g) or any other cereals
 60 g Dorblu blue cheese
 Salt, pepper, garlic
Directions
1

Boil 1.5 liters of water and put Smart Grains in it. Boil for 12 minutes on medium heat.

2

Cut the pumpkin into small pieces and place in the microwave for 5 minutes (to max power - to keep the pumpkin pieces soft).

3

The "smart grains" are removed from the heat, add salt and set aside for ~ 3 minutes.

4

Remove the grain from the sachet, pour off the excess liquid, pour into a pot, where they add the soft pumpkin, spices, mix and sauté for ~ 5 minutes.

5

Stir in the blue cheese cut into small cubes. Stir to dry.

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Nutrition Facts

Finished product weight 840

Servings 2


1 serving contains
Calories 511
% Daily Value *
Total Fat 13.6g21%
Total Carbohydrate 76g26%
Protein 19g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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