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Delicious low-calorie recipes

Omelette with broccoli, cauliflower, spinach and cheese

A delicious and healthy breakfast to kick-start a productive day.

Omlete ar brokoli ziedkāpostu spinātiem un sieru
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 2 Eggs
 70 g Egg white
 35 g 10% cheese
 100 g Tomato
 70 g Broccoli
 70 g Cauliflower
 30 g Spinach
 5 g Garlic
 2 g Oil
 Salt, pepper, spices of your choice
Directions
1

Chop the cauliflower and broccoli, add the eggs, egg white, half the spinach (15 g), garlic, salt, spices and blend with a blender

2

Pour the mass into a frying pan lightly greased with oil and fry under a lid at a very low temperature.

3

When the bottom of the omelette is ready, place the tomato slices and grated cheese mixed with the remaining spinach on one side of the omelette. Fold over and bake for a few minutes. Turn off the stove and leave the omelette in the pan under the lid to allow the cheese to melt.

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Nutrition Facts

Finished product weight 492

Servings 1


1 serving contains
Calories 380
% Daily Value *
Total Fat 18.6g29%
Total Carbohydrate 13g5%
Protein 40g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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