Hearty low-calorie recipes

Mango - raspberry dessert with chia seeds

A light, but at the same time hearty dessert with mango, raspberries and chia seeds will be useful for holidays or a long day!

Mango - raspberry dessert with chia seeds
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 150 g Mango
 150 g Raspberries
 150 g Skimmed milk kefir
 25 g Here are the seeds
 6 g Gelatin
 Sweetener, vanilla
Directions
1

Peel a squash, grate it and squeeze it. Put in the refrigerator for an hour to allow the puree to freeze slightly.

2

Raspberries are blended with a little sweetener. If you want a firmer mass - add 6g of swollen gelatin dissolved in a hot water bath.

3

Pour the raspberry mass into a dessert bowl. Put in the refrigerator.

4

Add kefir seeds, sweetener and mix. Put in the refrigerator to allow the seeds to swell.

5

Poured swallowed seeds in kefir on top of the frozen raspberry mass.

6

Put the blended mango on top.

7

Put a glass of dessert in the refrigerator for 3-4 h, or even better until morning. Sprinkle with grated dark chocolate before serving.

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Nutrition Facts

Finished product weight 475

Servings 2


1 serving contains
Calories 162.5
% Daily Value *
Total Fat 4.7g8%
Total Carbohydrate 18.45g7%
Protein 5.8g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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