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Salmon - cheese spread for toast and tortillas

The spread is good for diversifying the menu. For example, with tortilla or toast.

Laša siera smēriņš tostermaizēm un tortiljām
Servings4 Serving
Category, DifficultyEasy
Ingredients
 1 Egg
 200 g Fresh salmon
 80 g Cheese 10%
 100 g Mayonnaise "Helmans lighter" 3%
 10 g Dill
 Salt, lemon pepper, garlic
Directions
1

Put the salmon in a pan and stew until ready.

2

Boil the egg.

3

Mash the salmon with a fork, and add grated egg, chopped dill, cream cheese, spices, and mayonnaise.

4

Put the mass on the tortilla, fold it up and fry in a frying pan or grill pan. Or spread it on toast bread, put another slice of bread on top and bake it in a sandwich toaster.

Or just put it on a bun and enjoy!

5

Example of a portion with "toast" - 4 slices (80 g) of 100% rye toast and 1/4 (111 g) of salmon spread.

Nutritional value of this serving:
Protein = 30,6 g
Carbohydrates = 36,2 g
Fat = 15,3 g
Ккал = 407

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Nutrition Facts

Finished product weight 445

Servings 4


1 serving contains
Calories 188
% Daily Value *
Total Fat 11.6g18%
Total Carbohydrate 3g1%
Protein 19.2g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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