Delicious low-calorie recipes

Porridge of corn groats with pumpkin and blue cheese

Good morning this morning! And it will be even better if you have breakfast with such a delicious porridge.

Porridge of corn groats with pumpkin and blue cheese
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 250 g Pumpkin
 60 g Maize groats
 20 g Dorblu blue cheese (or any other cheese)
 180 g Water (or vegetable milk)
 150 g Water
 A pinch of salt
Directions
1

Peel a squash, grate it and cut it into small pieces.

2

Put in a saucepan, add 150 g of water, salt and bring to a boil. When the pumpkin has become semi-soft, add corn grits and either extra water 150-180 g, look at the pumpkin as it is "juicy" itself, or almond milk. And stir boil ready.

3

Stir the sliced cheese into the finished porridge.

The nutritional value of Ps is indicated when preparing with water.

Nutritional value when prepared with 180 g of almond milk Alpro: OB = 12.6 g, OH = 56.3 g, T = 10.5 g, Kcal = 385

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 660

Servings 1


1 serving contains
Calories 345
% Daily Value *
Total Fat 8.5g14%
Total Carbohydrate 52g18%
Protein 11.7g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

You must register to view recipes

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

They have dropped the excess

You can too!

The next slimming challenge will start on January 8, after

Days
Hours
Minutes
Seconds

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds