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Delicious low-calorie recipes

Corn Porridge with Pumpkin and Blue Cheese

Good morning this morning! And it will be even better if you have breakfast with such a delicious porridge.

Corn Porridge with Pumpkin and Blue Cheese
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 250 g Pumpkin
 60 g Corn grits
 20 g Dorblu blue cheese (or any other cheese)
 180 g Water (or vegetable milk)
 150 g Water
 A pinch of salt
Directions
1

Peel and cut the pumpkin into small pieces.

2

Liek katliņā, pievieno 150 g ūdeni’, sāli un liek vārīties. Kad ķirbis kļuvis pusmīksts, pievieno kukurūzas putraimus un vai nu papildus ūdeni 150-180 g, jāskatās, pēc ķirbja, cik tas pats ir “sulīgs”, vai mandeļu pienu . Un maisot vāra gatavu.

3

Stir chopped cheese pieces into the porridge.

P.S. Nutritional value is given for preparation with water.

Nutritional value when prepared with 180 g of almond milk Alpro: OB = 12.6 g, OH = 56.3 g, T = 10.5 g, Kcal = 385

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Nutrition Facts

Finished product weight 660

Servings 1


1 serving contains
Calories 345
% Daily Value *
Total Fat 8.5g14%
Total Carbohydrate 52g18%
Protein 11.7g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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