Hearty low-calorie recipes

Porridge of corn groats with pumpkin and blue cheese

Good morning this morning! And it will be even better if you have breakfast with such a delicious porridge.

Porridge of corn groats with pumpkin and blue cheese
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 250 g Pumpkin
 60 g Maize groats
 20 g Dorblu blue cheese (or any other cheese)
 180 g Water (or vegetable milk)
 150 g Water
 A pinch of salt
Directions
1

Peel a squash, grate it and cut it into small pieces.

2

Put in a saucepan, add 150 g of water, salt and bring to a boil. When the pumpkin has become semi-soft, add corn grits and either extra water 150-180 g, look at the pumpkin as it is "juicy" itself, or almond milk. And stir boil ready.

3

Stir the sliced cheese into the finished porridge.

The nutritional value of Ps is indicated when preparing with water.

Nutritional value when prepared with 180 g of almond milk Alpro: OB = 12.6 g, OH = 56.3 g, T = 10.5 g, Kcal = 385

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Nutrition Facts

Finished product weight 660

Servings 1


1 serving contains
Calories 345
% Daily Value *
Total Fat 8.5g14%
Total Carbohydrate 52g18%
Protein 11.7g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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