Delicious and spicy hearty meets zucchini roulette with my beloved Blue Cheese.
First fry / stew the mushrooms and onions.
Add chopped peppers a little later. Set aside to cool.
Grate the zucchini, add a little salt and set aside to melt.
Zucchini presses a little excess liquid, add eggs, egg whites, flour, salt, pepper, spices, garlic ,.
Pour the dough on a plate, on baking paper, or a silicone / Teflon mat, which I smeared with a little more oil.
Smooth the dough and bake the zucchini "biscuit" ~ 175 degrees for ~ 30 minutes.
When it is beautifully baked, remove, cool slightly, carefully transfer to another paper or mat (so that it can be rolled up).
Put the filling on top: vegetables mixed with grated cheese.
Zucchini rolls the biscuit carefully. Well, it will take a little effort and patience.
Smear the egg yolk and sprinkle with sesame seeds.
Put back in the oven for ~ 15-20 minutes.
Finished product weight 1858
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
The summer season is approaching, and for many, it is / will be important to get rid of some extra kg. ... Great idea for a delicious, healthy meal!
If you are not a meat lover, you will definitely enjoy this dish.
See its total nutritional value: it can all be eaten in one day and will consume (corresponding to the average weight of a woman to lose weight) only 1400 kcal, as well as all the necessary nutrients.
It was high time to cook this delicacy.
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