Hearty low-calorie recipes

Pumpkin waffles with blue cheese

I put together two delicious products - pumpkin and blue cheese. Wonderful!

Pumpkin waffles with blue cheese
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 250 g Pumpkin (puree)
 150 g Kefir 2%
 110 g Cornmeal (or other)
 50 g Blue Dorblu cheese (or other)
 1 tsp Baking powder
 Salt, garlic, pepper
Preparation
1

Evaporate the pumpkin and blend.

2

Add all other ingredients, mix.

3

Place with a spoon in a heated pan. Bake for ~ 2.5-3 minutes.

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Nutrition Facts

Serving Size 720

Servings 2


Amount Per Serving
Calories 412.5
% Daily Value *
Total Fat 12.55g20%
Total Carbohydrate 13g5%
Protein 4.35g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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