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Delicious low-calorie recipes

Chicken fillet in sesame seeds

I have many ways to cook a delicious and tender chicken fillet. One of them is frying the fillets in sesame seeds.

Chicken fillet in sesame seeds
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 400 g Small chicken fillets
 50 g Sesame seeds
 20 g Adjika "Pures"
 10 g Mustard
 1 tsp. Honey
 7 g Extra virgin oil
 Salt, herbs
Directions
1

Mix the adzhika, mustard and honey.

2

Marinate the fillets in the adzhika-mustard-honey mixture and leave for at least a couple of hours or overnight.

3

Place the fillets in a thin bag or cover them with cling film (to avoid splashing the kitchen) and pound them with a meat mallet.

4

Heat a frying pan and drizzle 2-3 g of oil on it. Fry at maximum temperature.

5

"Dip" the chicken fillets in the sesame seeds and place in a frying pan. Fry for ~3-4 minutes on one side and ~2 minutes on the other.

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Nutrition Facts

Finished product weight 390

Servings 4


1 serving contains
Calories 214
% Daily Value *
Total Fat 11.33g18%
Total Carbohydrate 4.8g2%
Protein 26.6g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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