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Delicious low-calorie recipes

Pumpkin Bread with Seeds and Walnuts

Pumpkin bread with seeds and walnuts. Delicious and healthy!

Pumpkin Bread with Seeds and Walnuts
Servings10 Servings
CategoryDifficultyEasy
Ingredients
 500 g Flour (200 g premium wheat flour + 300 g whole wheat flour)
 300 g Natural yogurt
 150 g Coarsely grated fresh pumpkin
 40 g Roasted seed mix (or just pumpkin seeds)
 40 g Chopped walnuts
 50 g Milk 2%
 20 g Butter for smearing
 1 tsp. Baking powder
 1 tsp. Soda
 1 tsp. Salt, dried garlic, and various dried spices to your taste
Directions
1

In a large bowl, sift the flour, salt, and baking powder. Add the pumpkin and mix thoroughly.

2

Add the yoghurt and milk, add the pumpkin seeds and walnuts, and mix. Knead the dough with your hands — it should be wet and sticky.

3

Preheat the oven to 175–180 °C. With wet hands, shape the dough into two round, flat loaves.

4

Bake for 35–40 minutes. Check for doneness with a wooden stick — if you insert it into the thickest part of the loaf and it comes out dry, it’s done!

5

Remove the loaf from the oven, brush it with butter and cover it with a tea towel. Leave it to cool gradually.

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Nutrition Facts

Finished product weight 1055

Servings 10


1 serving contains
Calories 266.4
% Daily Value *
Total Fat 8.1g13%
Total Carbohydrate 35.3g12%
Protein 8.8g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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