Hearty low-calorie recipes

Rice with seafood and vegetables

I like fish, I like to eat it, as long as someone makes it delicious for me bet, but sometimes when I want something more unusual, I make use of fast-cooking seafood.

Rice with seafood and vegetables
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 150 g Basmati rice
 400 g Water
 200 g Seafood Cocktail (R Seafood)
 130 g Canned tuna in its own juice
 358 g Bell pepper (paprika)
 285 g Canned corn
 152 g Carrot
 139 g Onion
 105 g Pitted black olives
 40 g Parsley
 15 g Garlic
 20 g Extra virgin olive oil
 1 Cube of fish broth
 Spices of your choice
Directions
1

Boil the rice in fish broth (400 g of water + a cube of fish broth).

2

Cut peppers, carrots, onions and chopped garlic. Fry 20 g of oil.

3

Add the finished rice, canned corn, olives, stir, add spices.

4

Boil the water in a saucepan separately and throw in the seafood and cook for ~ 3-4 minutes. Drain and add to the rice in the pan. Stir.

5

Add chopped greens.

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Nutrition Facts

Finished product weight 1776

Servings 4


1 serving contains
Calories 474.3
% Daily Value *
Total Fat 15.5g24%
Total Carbohydrate 56.5g19%
Protein 29.5g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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