Hearty low-calorie recipes

Layered salad with avocado salmon and cucumber

A bit unusual salad, but very, very tasty and also very filling.

Layered salad with avocado salmon and cucumber
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 150 g Cucumber
 100 g Lightly salted salmon or trout
 100 g Ripe avocado
 50 g Cream cheese (man Philadelphia light)
 15 g Onion
 15 g Spinach
 1 tbsp Lemon juice
 Lemon pepper, salt
Directions
1

Cover the finished avocado with lemon juice, spinach, cream cheese, spices.

2

Cut into finely chopped salted salmon and onions, mix with lemon pepper.

3

Put half of the avocado mass in the first round, mixed with onion salmon in the middle and avocado again on top.

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Nutrition Facts

Finished product weight 430

Servings 1


1 serving contains
Calories 500
% Daily Value *
Total Fat 40g62%
Total Carbohydrate 9.3g4%
Protein 27.3g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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