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Delicious low-calorie recipes

Layered Salad with Avocado, Salmon and Cucumber

This is an unusual salad, but it's delicious and filling.

Layered Salad with Avocado, Salmon and Cucumber
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 150 g Cucumber
 100 g Lightly salted salmon or trout
 100 g Ripe avocado
 50 g Cream cheese (man Philadelphia light)
 15 g Onion
 15 g Spinach
 1 tbsp Lemon juice
 Lemon pepper, salt
Directions
1

Blend the ripe avocado with lemon juice, spinach, cream cheese, and spices.

2

Cut the salted salmon and onions into small pieces and mix with lemon pepper.

3

Place half of the avocado mixture in the first layer, then top with the salmon and onion mixture. Finally, add the remaining avocado mixture on top.

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Nutrition Facts

Finished product weight 430

Servings 1


1 serving contains
Calories 500
% Daily Value *
Total Fat 40g62%
Total Carbohydrate 9.3g4%
Protein 27.3g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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