Hearty low-calorie recipes

Small tarts with eggs, cheese and green onions

Then when the buns become something special.

Small tarts with eggs, cheese and green onions
Servings4 Servings
Category, DifficultyEasy
Ingredients for the dough
 1 Egg
 200 g Skimmed milk curd
 60 g Flour (I use corn flour)
 ½ tsp. Baking powder
 Salt to taste
Ingredients for filling
 3 Boiled eggs
 40 g Cheese 10%
 20 g Onion green feather
 70 g Natural yogurt
 100 g Egg white
 Salt, spices of your choice
Directions
1

Scrambled eggs with cottage cheese.

2

Add salt, flour and baking powder.

3

The dough is divided into 4 parts

4

Grate the eggs, cheese and mix them with egg whites, yogurt and onions.

5

Add salt and spices as needed.

6

The dough is placed in molds (if there is no mold, form molds by hand directly on the baking mat).

7

Put the filling on the tarts.

8

Bake at 180 degrees for ~ 25-30 minutes.

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Nutrition Facts

Finished product weight 712

Servings 4


1 serving contains
Calories 230
% Daily Value *
Total Fat 7.7g12%
Total Carbohydrate 12.2g5%
Protein 25.5g51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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