Hearty low-calorie recipes

Vegetable stew with mushrooms and cheese

Sometimes the stomach needs a little relief after the party. Light and at the same time sufficiently rich vegetable-mushroom stew.

Vegetable stew with mushrooms and cheese
Servings2 Servings
Category, DifficultyEasy
Ingredients
 300 g Mushrooms
 407 g Green cauliflower
 327 g Bell pepper (paprika)
 60 g Cheese Strongman (or other flat cheese)
 150 g Egg white (or 3 eggs)
 Greens, onions, garlic to taste
Directions
1

Mushrooms cut into plates, cauliflower divided into rosettes, peppers and garlic cut.

2

Put in a deep pan in a small amount of water and sauté. Add spices.

3

When the vegetables are ready, add the egg whites mixed with grated 10% cheese.

4

Mix everything and cook for another 3 minutes.

5

Stir in chopped greens.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 1250

Servings 2


1 serving contains
Calories 252
% Daily Value *
Total Fat 5.1g8%
Total Carbohydrate 18.5g7%
Protein 32.1g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

You must register to view recipes

The weight loss challenge

They threw away the excess

You can too!

The next slimming challenge will start already on November 7, after

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds