Hearty low-calorie recipes

Vegetable stew with mushrooms and cheese

Sometimes the stomach needs a little relief after the party. Light and at the same time sufficiently rich vegetable-mushroom stew.

Vegetable stew with mushrooms and cheese
Servings2 Servings
Category, DifficultyEasy
Ingredients
 300 g Mushrooms
 407 g Green cauliflower
 327 g Bell pepper
 60 g Cheese Strongman (or other flat cheese)
 150 g Egg white (or 3 eggs)
 Greens, onions, garlic to taste
Preparation
1

Mushrooms cut into plates, cauliflower divided into rosettes, peppers and garlic cut.

2

Put in a deep pan in a small amount of water and sauté. Add spices.

3

When the vegetables are ready, add the egg whites mixed with grated 10% cheese.

4

Mix everything and cook for another 3 minutes.

5

Stir in chopped greens.

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Nutrition Facts

Serving Size 1250

Servings 2


Amount Per Serving
Calories 252
% Daily Value *
Total Fat 5.1g8%
Total Carbohydrate 18.5g7%
Protein 32.1g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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