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Delicious low-calorie recipes

Pumpkin soufflé with curd

A delicious dessert! I highly recommend it.

Pumpkin soufflé with curd
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 4 Eggs
 500 g Skimmed milk curd 0,5%
 300 g Pumpkin
 16 g Vanilla sugar "dr. Outher"
 Sweetener of your choice
Directions
1

Peel the pumpkin, cut it into small pieces, put it in a saucepan, add water, and boil until soft—drain and cool.

2

Separate the egg whites from the yolks. Place the egg yolks in a bowl with the curd and whisk.

3

Add the cooled pumpkin, sweetener, and vanilla and whisk again until smooth.

4

Whisk the egg whites to a stiff froth and fold into the pumpkin mixture in two additions.

5

Place the mixture in a mould and put it in a second mould with hot water. Place the tins in a preheated oven at 180 °C and bake for ~30-35 minutes until the surface becomes golden.

Pumpkin soufflé with curd

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Nutrition Facts

Finished product weight 1036

Servings 4


1 serving contains
Calories 225
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 9.3g4%
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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