By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage. Privacy Policy

Delicious low-calorie recipes

Zucchini "spaghetti" with avocado sauce

This dish is something unique! It could definitely be served in the best restaurants!

Cukini spageti ar avokado mērci
Servings2 Servings
CategoryDifficultyEasy
Ingredients for "Spaghetti"
 600 g Zucchini
 150 g Cherry tomatoes
 A little extra virgin olive oil
 Salt, lemon pepper and other spices of your choice
Ingredients for Avocado Sauce
 1 Ripe avocado
 100 g Natural yogurt
 50 g Kefir 2%
 35 g Greens (coriander, spinach, basil, dill)
 20 g Garlic
 10 g Mustard
 5 g Honey
 Salt, pepper
 A little lemon juice for dressing the avocado
Directions
1

Prepare the sauce - Peel the avocado, cut, mash and drizzle with lemon juice.

2

Add the yoghurt, kefir, chopped basil, dill, garlic, salt and spices and blend until smooth.

3

Make the spaghetti - Grate the zucchini into long strips (on a special grater) or finely cut into strips with a knife.

4

Place in a large bowl, add the salt, lemon pepper and spices and mix everything together.

5

Place the zucchini in a hot pan and fry for ~5-7 minutes. If there is a lot of liquid, pour it off. The less time/faster you fry, the crispier they will be!

6

Cut and add the cherry tomatoes. Add the avocado sauce and mix everything.

Green envelope with heart

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 1085

Servings 2


1 serving contains
Calories 252
% Daily Value *
Total Fat 11.2g18%
Total Carbohydrate 30g10%
Protein 11.6g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Quick Carrot Cake (Microwave)

Quick Carrot Cake (Microwave)

I don't believe in how delicious a cake can be baked simply in the microwave. I had a great morning with a delicious cake for breakfast - ~ 300 Kcal each. Great start to the day!

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

You Can Too!

Lose weight healthily!

Starting on June 1, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new weight-loss challenge will begin on June 1, after

Days
Hours
Minutes
Seconds
Slimness challenge