Hearty low-calorie recipes

Zucchini pancake with mushrooms

I don't even know what exactly to write except: be sure to cook this delicacy! Unrealistically delicious! I wouldn't even need any cakes: if I could eat one every day !.

Zucchini pancake with mushrooms
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 300 g Zucchini
 100 g Carrot
 100 g Egg white (or 60g milk / kefir)
 60 g Flour (I use corn flour)
 Salt, pepper, spices, garlic to taste
Ingredients for filling
 150 g Fresh mushrooms
 60 g Onion
 100 g Cheese 10 % (or other flat cheese)
 30 g Parsley or dill
Directions
1

First, fry the mushrooms with the onion. Set aside to cool.

2

Grate zucchini, carrots, add egg, flour, salt, pepper, spices, garlic, baking powder.

3

For the filling: grated cheese, herbs, mixed with mushrooms, spices.

4

Put the dough in a pan with a cup, which is minimally smeared with oil, smooth and bake at a very low temperature under the lid for ~ 12 minutes.

5

When the bottom is baked, the filling is placed on one side of the pancake.

6

Fold the pancake in half, press and allow to cook for another 3-5 minutes under the lid until the cheese melts.

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Nutrition Facts

Finished product weight 998

Servings 2


1 serving contains
Calories 393
% Daily Value *
Total Fat 10.25g16%
Total Carbohydrate 39g13%
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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