fbpx

Delicious low-calorie recipes

Search
Close this search box.

Zucchini with chicken fillet in Teriyaki sauce

It could also be called Asian food, but what a difference, the main thing is that it is so delicious!

Zucchini with chicken fillet in Teriyaki sauce
Servings2 Serving
CategoryDifficultyEasy
Ingredients
 780 g Small zucchini or courgettes
 250 g Chicken fillet
 40 g Soy sauce "Terijaki"
 20 g Garlic
 10 g Sesame seeds
 10 g Extra virgin olive oil
 5 g Corn starch
 2 tsp. Ginger
 1 tsp. Honey
Directions
1

It is desirable to use small zucchini for the recipe. They are washed thoroughly and cut into rods (with the whole skin). Should not be cut too small / thin, as they will quickly break down when baking.

2

Pour the soy Teriyaki sauce into the bowl, squeeze and add the garlic, cornstarch, ginger, honey - and mix everything thoroughly.

3

Cut the chicken fillet (I marinated it the day before in adjika and mustard, so I no longer put spices, salt, pepper, but you can also use fresh and add salt and spices when frying) into small pieces and put them in a heated pan lightly smeared with oil ( 5g). The finished one is removed and set aside.

4

Grease the pan with oil (5g), heat, put the zucchini cut in it and fry quickly, stirring, so that they brown and remain a little softer (but do not break down).

5

Add the finished chicken fillet to the fried zucchini, stir fry a little and add the mixed soy sauce. Stir everything, fry a little more, sprinkle with sesame seeds and remove from the stove.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 1120

Servings 2


1 serving contains
Calories 365
% Daily Value *
Total Fat 13.7g22%
Total Carbohydrate 31.6g11%
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Eskimo cakes

Eskimo cakes

I already have healthy Eskimo ice cream and now I will have healthy vanilla Eskimo cakes.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 3. jūnijā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 3. jūnijā, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.