Hearty low-calorie recipes

Zucchini with chicken fillet in Teriyaki sauce

It could also be called Asian food, but what a difference, the main thing is that it is so delicious!

Zucchini with chicken fillet in Teriyaki sauce
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 780 g Small zucchini or courgettes
 250 g Chicken fillet
 40 g Soy sauce "Terijaki"
 20 g Garlic
 10 g Sesame seeds
 10 g Extra virgin olive oil
 5 g Corn starch
 2 tsp. Ginger
 1 tsp. Honey
Directions
1

It is desirable to use small zucchini for the recipe. They are washed thoroughly and cut into rods (with the whole skin). Should not be cut too small / thin, as they will quickly break down when baking.

2

Pour the soy Teriyaki sauce into the bowl, squeeze and add the garlic, cornstarch, ginger, honey - and mix everything thoroughly.

3

Cut the chicken fillet (I marinated it the day before in adjika and mustard, so I no longer put spices, salt, pepper, but you can also use fresh and add salt and spices when frying) into small pieces and put them in a heated pan lightly smeared with oil ( 5g). The finished one is removed and set aside.

4

Grease the pan with oil (5g), heat, put the zucchini cut in it and fry quickly, stirring, so that they brown and remain a little softer (but do not break down).

5

Add the finished chicken fillet to the fried zucchini, stir fry a little and add the mixed soy sauce. Stir everything, fry a little more, sprinkle with sesame seeds and remove from the stove.

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Nutrition Facts

Finished product weight 1120

Servings 2


1 serving contains
Calories 365
% Daily Value *
Total Fat 13.7g22%
Total Carbohydrate 31.6g11%
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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