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Delicious low-calorie recipes

Thick soup with cabbage, mushrooms and smoked salmon

This soup is very, very low in calories and at the same time very, very tasty (the salmon adds its special flavour) and satisfyingly filling.

Biezzupa ar kāpostu sēnēm un kūpinātu lasi
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 1500 g Water
 135 g Cold-smoked salmon (with the skin removed and excess oil drained off)
 580 g Cauliflower
 468 g Young cabbage
 430 g Celery root
 165 g Carrots
 400 g Mushrooms (I used champignons)
 30 g Spinach, dill
 30 g Garlic
 180 g Processed cheese "Dzintars"
 Salt, pepper, your favourite spices
Directions
1

Place a pot with water on the boil.

2

Cut the celery root into small cubes, cut the carrots into rounds. Cut the cabbage. Squeeze the garlic. Put them all in a pot to cook.

3

Divide the cauliflower into rosettes.

4

Cut the mushrooms and sauté in a pan.

5

Cut the salmon into small pieces.

6

When the celery, cabbage and carrots are half soft, add the cauliflower and cook until ready. Blend into a smooth purée.

7

Add the sautéed mushrooms, salmon pieces and processed cheese. Stir and cook for ~7-8 minutes.

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Nutrition Facts

Finished product weight 3338

Servings 4


1 serving contains
Calories 288.75
% Daily Value *
Total Fat 9.5g15%
Total Carbohydrate 24.25g9%
Protein 26.58g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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