Hearty low-calorie recipes

Avocado-tomato-cottage cheese salad

Do you probably find such a combination of products strange? But, you try! Very delicious and healthy breakfast!

Avocado-tomato-cottage cheese salad
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 120 g Ripe avocado
 100 g Skimmed milk curd
 100 g Natural yogurt
 150 g Tomato
 30 g Leeks or onions
 25 g Dill
 Lemon juice, salt, lemon pepper
Directions
1

Cut into cubes avocado, sprinkle with lemon juice.

2

Add sliced tomatoes, chopped greens.

3

Mix everything with cottage cheese and yogurt.

4

Serve on buns, cassettes, or as I do: perform Grain-strength corn cakes. Sprinkle with lemon pepper.

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Nutrition Facts

Finished product weight 525

Servings 2


1 serving contains
Calories 219
% Daily Value *
Total Fat 12.1g19%
Total Carbohydrate 8.05g3%
Protein 17.1g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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