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Безглютеновый хлеб из нута

Without eggs and without gluten, you can make a very delicious bread.

Безглютеновый хлеб из нута
Servings3 Serving
CategoryDifficultyEasy
Ingredients
 125 g Chickpeas (can also use lentils)
 50 g up to 60 g of water
 25 g Chia seeds (or gluten-free flour)
 17 g Oil (1 tablespoon)
 10 g Cumin (or other seeds)
 5 g Lemon juice (1/2 tablespoon)
 10 g Psyllium (psyllium husk)
 2 g Baking powder
Directions
1

Soak the chickpeas for 10-12 hours.

2

Rinse the chickpeas, add water and all other ingredients and whisk into a homogeneous mass using a blender.

3

Make a loaf of bread or a few small buns.

4

Place in the oven at 180 °C and bake until done.

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Nutrition Facts

Finished product weight 345

Servings 3


1 serving contains
Calories 243.3
% Daily Value *
Total Fat 11.4g18%
Total Carbohydrate 22g8%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Lightly salted trout

Lightly salted trout

It's not really a recipe, but it's a delicious combination for breakfast. I've been making breakfast like this for a while and decided to keep this idea on my blog.

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