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Delicious low-calorie recipes

Avocado, tomato and egg spread

As usual, the simple is brilliant.

Avokado, tomātu smēriņš ar olu olu kulteni
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 120 g Ripe avocado
 100 g Tomato
 1 tbsp Water
 1 tbsp Lemon juice
 Herb salt, lemon pepper
Directions
1

Beat the eggs with a spoonful of water and quickly fry the scrambled eggs. Cool. The eggs can also be boiled and grated.

2

Cut the tomato finely,

3

Mash the avocado with the lemon juice, add salt if necessary and mix with the scrambled eggs(or grated eggs).

4

Put it on bread, galettes or tortillas and enjoy a delicious breakfast.
Bon appetite!

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Nutrition Facts

Finished product weight 330

Servings 2


1 serving contains
Calories 211
% Daily Value *
Total Fat 18g28%
Total Carbohydrate 6.8g3%
Protein 17.4g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Rudens nāca sētiņā, graudi (tortes) bira klētiņā…  Bija mazliet brīva laika un gribēju radīt kaut ko skaistu, gardu un veselīgu un – izdevās! 

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