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Delicious low-calorie recipes

Pumpkin-curd waffles (pancakes)

On weekends, not only pancakes but also delicious pumpkin waffles are suitable.

Ķirbja biezpiena vafeles pankūkas
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 180 g Skimmed milk curd
 120 g Fresh pumpkin (already grated)
 90 g Whole oat flakes
 60 g Kefir 2%
 6 g Extra virgin oil
 1 tsp. Baking powder
 A pinch of salt
 Vanilla
 Sweetener as needed
Directions
1

Blend eggs with oatmeal, cottage cheese, kefir, sweetener, a pinch of salt, baking powder and vanilla.

2

Add grated pumpkin and mix everything.

3

Spoon the batter into a heated waffle pan and bake waffles or bake in a regular pan under the lid like pancakes, at a very low temperature.

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Nutrition Facts

Finished product weight 566

Servings 2


1 serving contains
Calories 391
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 31g11%
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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