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About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
Dukan diet
Why is the Dican diet considered the most dangerous and is increased protein the basis for effective weight loss?
The best slimming program
Which is better - fast or gradual weight loss? How to maintain your reduced weight? What is the best weight loss program?
Want to drop the excess, or do you just want to talk about it?
We always do what's really important to us if we don't - so something else is more important…
Interesting facts about fruits and vegetables
How many seeds are in a pomegranate? Do carrots really help us see in the dark and which vegetable was the first to grow in space...
Fats - why shouldn't they be off the menu?
Many of us, in an attempt to reduce excess weight, first give up products that contain fat. This is a very big mistake, because we need fat
9 main mistakes in slimming
A lot of us have lost weight at least once in our lives, at least we have tried to lose weight. Who has succeeded, many do not - what are the main mistakes in weight loss and why does the lost weight return?
