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About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
Fasting or Interval fasting
Fasting - one of the latest trends in the range of weight loss diets. What does it promise us and what happens to us during this fast?
Dican diet
Why is the Dican diet considered the most dangerous and is increased protein the basis for effective weight loss?
Food intolerance tests
Increasingly, people who have been tested for food intolerance and ordering a menu write that they should not eat more common products.
Why drink water?
Nutritionists say that every person should drink an average of 1.5l to 3l of water a day. Why this is really important, especially if you want to lose weight.
Why does the girth decrease but the weight does not drop?
It is believed that losing weight automatically results in fat loss. In most cases, things are completely different.
How to start to lose weight?
For those who have chosen to start a "new life", I will remind you of some simple conditions under which you will be able to both lose extra weight and feel good - how to start losing weight.
