About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
Atkins diet
Proponents of the Atkins diet claim that you can lose weight by eating as much protein and fat as you want, as long as you avoid carbohydrates. Well, let's examine "What is a bear's belly".
Diet - a campaign or a way of life?
How are short-term slimming campaigns different from lifestyle changes?
Mediterranean diet
The Mediterranean diet is a UNESCO World Heritage Site. What is it and why is it so highly regarded?
Why can't I lose weight?
How to lose weight and the top 12 reasons you lose less weight than expected.
About "fast weight loss"
Well, what's hot and many are in a hurry to fix what can still be fixed - during the winter and Covid's "work"…. Clubs are closed, but places and opportunities for sports can always be found. And that is what we are doing and will be doing hard now. Is not it so?
Fats - why shouldn't they be off the menu?
Many of us, in an attempt to reduce excess weight, first give up products that contain fat. This is a very big mistake, because we need fat