About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
Sugar - should you give it up when you lose weight?
I encounter many stereotypes on a daily basis, one of them - sugar is dangerous to health, it must be given up! So what exactly is the role of sugar in the diet and its role in the weight loss process?
How much protein do we need?
What is protein? How much protein should we consume every day? How much protein can our body absorb, and how much of it can we use?
Weight loss hacks
And why you don't need them, because there is an easier and more effective way to get lasting long-term results.
GAPS protocol diet
What is the GAPS diet? How healthy is it? Are the promises of the GAPS diet true?
Paleo diet
A regular fashion diet or a path to a healthier life, disease prevention and weight loss?
Want to drop the excess, or do you just want to talk about it?
We always do what's really important to us if we don't - so something else is more important…