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Delicious low-calorie recipes

Breakfast buns with egg, tuna, zucchini and scallions

Delicious, healthy, quick and easy to make.

Brokastu maizītes ar olu tunci cukini un zaļajiem lociņiem.
Servings5 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 2 Boiled eggs
 160 g Kefir 2%
 130 g Zucchini
 100 g Skimmed milk curd
 80 g Flour (I use corn flour)
 52 g Canned tuna in its own juice
 40 g Scallions
 1 tsp. Baking powder
 Salt, pepper
Directions
1

Grate the zucchini, sprinkle it with a little salt and set aside to let the water drain off.

2

Smash the boiled eggs. Chop the scallions.

3

Blend the egg with the curd. Add the kefir, squeezed zucchini, scallions and tuna (without juice). Mix everything.

4

Add the flour and baking powder and stir.

5

Spoon the mixture into the tins and bake in a preheated oven at 175-180 °C for ~35-40 minutes.

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Nutrition Facts

Finished product weight 570

Servings 5


1 serving contains
Calories 160.4
% Daily Value *
Total Fat 3.8g6%
Total Carbohydrate 15g5%
Protein 12.8g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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