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Delicious low-calorie recipes

Oatmeal pancake with cheese, tomatoes and scallions

One of my favourite breakfast dishes.

Auzu pārslu pankūka ar sieru tomātiem un zaļajiem lociņiem
Servings1 Serving
CategoryDifficultyEasy
Ingredients for Pancakes
 1 Egg
 50 g Whole oat flakes
 100 g Buttermilk or 0,5 % skimmed milk kefir or water
 Salt, herbs
Ingredients for filling
 100 g Tomato
 40 g Scallions
 40 g 10% cheese
 2 g Oil
Directions
1

Add the oat flakes, buttermilk, a little salt and spices to the egg, mix everything and leave for 15 minutes to allow the oat flakes to swell slightly.

2

Heat a frying pan and lightly grease it with oil, pour the batter on it and spread it with a spoon. Turn the heat down to low and fry on one side.

3

Turn over, top with tomatoes mixed with grated cheese and scallions. Cover the pan with a lid and bake for ~3-4 minutes. Fold the pancake in half and enjoy a delicious breakfast.

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Nutrition Facts

Finished product weight 375

Servings 1


1 serving contains
Calories 420
% Daily Value *
Total Fat 14.1g22%
Total Carbohydrate 36.3g13%
Protein 32.6g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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