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Delicious low-calorie recipes

Vegetable stew in coconut milk with chickpeas

A delightful vegetarian stew in coconut milk.

Vegetable stew in coconut milk with chickpeas
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 1000 g Water
 514 g Cauliflower
 339 g Zucchini
 320 g Broccoli
 241 g Bell pepper (paprika)
 225 g Carrot
 90 g Leek
 240 g Canned chickpeas (or beans/lentils)
 400 ml Coconut milk 6%
Directions
1

Cut, chop all vegetables.

2

Boil the water in a pot, put the sliced vegetables in it and sauté them at a low temperature until almost ready.

3

Add salt, spices, coconut milk and the chickpeas (drained beforehand). Simmer for a further 10-15 minutes.

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Nutrition Facts

Finished product weight 3176

Servings 4


1 serving contains
Calories 237.5
% Daily Value *
Total Fat 8.5g14%
Total Carbohydrate 33g11%
Protein 12.5g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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