Hearty low-calorie recipes

Zucchini pasta with avocado - greens - garlic sauce

This is something unique! I will tell you that this dish could be served in the best restaurants! I definitely recommend trying it!

Zucchini pasta with avocado - greens - garlic sauce
Servings2 Servings
CategoryDifficultyEasy
Ingredients for Paste
 600 g Zucchini
 150 g Colorful Chery tomatoes
 Salt, lemon pepper, Herb spice
 A little extra virgin oil (blowing oil for me - some 6x bloat)
Ingredients for Avocado Sauce
 110 g Ready avocado (1pc.)
 100 g Natural yogurt Skyr
 50 g Kefir 2%
 20 g Garlic (here, of course, everyone can adjust themselves - I wanted a lot…)
 35 g Greens (spinach, coriander, basil, dill)
 10 g Mustard (may not put mustard, but add lemon pepper)
 1 tsp Honey - may not be
 Salt, pepper, a little lemon juice sprinkled with avocado
Preparation
1

First, make the sauce from the avocado - peel, cut, grind and sprinkle with lemon juice. Add yogurt, kefir, sliced basil, dill, garlic, salt, spices.

2

Blend all the ingredients of the sauce thoroughly. The spices can be "adjusted" to suit each individual taste.

3

Finished paste - grate zucchini on a special grater, or finely cut into strips with a knife.

4

Put in a large bowl, add salt, lemon pepper, spices and mix everything.

5

Put zucchini in a well-heated pan and fry for ~ 8-10 minutes. If there is a lot of excess liquid, then drain it.

6

Cut the cherry tomatoes and add.

7

Add the avocado sauce and mix everything.
Well, let it taste good!

You can definitely add pieces of shrimp or chicken fillet to it.

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Nutrition Facts

Serving Size 1085

Servings 2


Amount Per Serving
Calories 252
% Daily Value *
Total Fat 11.2g18%
Total Carbohydrate 30g10%
Protein 11.6g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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