Hearty low-calorie recipes

Zucchini pasta with avocado - greens - garlic sauce

This is something unique! I will tell you that this dish could be served in the best restaurants! I definitely recommend trying it!

Servings2 Servings

CategoryMain coursesDifficultyEasy

Ingredients for Paste

600 g Zucchini

150 g Colorful Chery tomatoes

Salt, lemon pepper, Herb spice

A little extra virgin oil (blowing oil for me - some 6x bloat)

Ingredients for Avocado Sauce

110 g Ready avocado (1pc.)

100 g Natural yogurt Skyr

50 g Kefir 2%

20 g Garlic (here, of course, everyone can adjust themselves - I wanted a lot…)

35 g Greens (spinach, coriander, basil, dill)

10 g Mustard (may not put mustard, but add lemon pepper)

1 tsp Honey - may not be

Salt, pepper, a little lemon juice sprinkled with avocado

Preparation

First, make the sauce from the avocado - peel, cut, grind and sprinkle with lemon juice. Add yogurt, kefir, sliced basil, dill, garlic, salt, spices.

Blend all the ingredients of the sauce thoroughly. The spices can be "adjusted" to suit each individual taste.

Finished paste - grate zucchini on a special grater, or finely cut into strips with a knife.

Put in a large bowl, add salt, lemon pepper, spices and mix everything.

Put zucchini in a well-heated pan and fry for ~ 8-10 minutes. If there is a lot of excess liquid, then drain it.

Cut the cherry tomatoes and add.

Add the avocado sauce and mix everything.
Well, let it taste good!

You can definitely add pieces of shrimp or chicken fillet to it.

Nutrition Facts

Serving Size 1085

Servings 2

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.