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Fitness buns with seeds
Lovely, protein- and healthy-fat-rich and very tasty buns. With excellent nutritional value.
Delicious and healthy oat buns.
Add the soda to the kefir, stir and leave to take effect.
Grind wholemeal oats (I don't grind them into full flour, I like to have some whole flakes left in).
Add egg, salt, coriander and dried garlic to the kefir. Stir in the oatmeal, leave to swell.
Place the dough in the tin (or, as I did, divide the dough between 4 buns) and place in a preheated oven at 175 °C and bake until ready.
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Finished product weight 364
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Lovely, protein- and healthy-fat-rich and very tasty buns. With excellent nutritional value.
I have a new honey cake again! This was also very tasty.
Once rhubarb season started, I wanted to make a rhubarb tart. It turned out delicious.
Šī ir recepte, kuru gribēju gatavot jau labu laiku, tad, nu beidzot! Nu, ļoooti gards un sātīgs ēdiens – īpaši tiem, kam garšo ķirbis!
