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Delicious low-calorie recipes

Toast sandwiches with pear and cheese

Toast sandwiches with sweet pear, new "Bresto light" cheese and "Dor Blue" cheese. Everything as simple as can be.

Toast sandwiches with pear and cheese
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 4 Ломтики 100% ржаного тостерного хлеба "Latvijas maiznieks" 4x20 г (или любого другого цельнозернового/ржаного/глиняного тостерного хлеба)
 80 g Sweet pear
 35 g Сыр Bresto light 18% (или другой нежирный сыр)
 20 g Cheese "Dor blue"
 Salt, pepper, scallions and/or dill
Directions
1

Place the pear slices on two slices of bread, top with the two cheeses and place the other slice of bread on top.

2

Place both 'pairs' in a sandwich toaster and bake until ready.

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Nutrition Facts

Finished product weight 215

Servings 2


1 serving contains
Calories 207
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 20.4g7%
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Meringue Roll with Apples and Cinnamon

Meringue Roll with Apples and Cinnamon

I often prepare this treat when I am “on a diet” while preparing for competitions. The main thing is that it is simple and quick to prepare! The total calorie content is only 360 calories.

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