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Delicious low-calorie recipes

Cream soup with porcini mushrooms, cauliflower and coconut milk

Anyone who wants to lose weight can eat this excellent soup without any remorse.

Biezzupa ar baravikām ziedkāpostu un kokosriekstu pienu
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 2 l Water
 1453 g Cauliflower
 500 g Frozen porcini mushrooms
 450 g Butternut squash
 400 g Coconut milk
 80 g Onion
 25 g Garlic
 Herb salt, garlic pepper, spices of your choice
Directions
1

Peel and cut the squash, and divide the cauliflower into rosettes. Cut the onion and garlic. Put the vegetables in a pot, add water, add spices and cook until the vegetables are soft.

2

Chop the porcini mushrooms and stew them with spices. Whisk the vegetables with a blender, add coconut milk and boil, stirring (so as not to burn).

3

Add the stewed porcini mushrooms

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Nutrition Facts

Finished product weight 4400

Servings 4


1 serving contains
Calories 378.25
% Daily Value *
Total Fat 21.35g33%
Total Carbohydrate 36g12%
Protein 17.5g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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