About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
Why does the girth decrease but the weight does not drop?
It is believed that losing weight automatically results in fat loss. In most cases, things are completely different.
Nutrition BEFORE and AFTER workout
What to eat before going to the workout, diet during the workout, what to eat and drink after the workout - these are the main questions that concern everyone who has decided to change themselves and their lifestyle.
Keto diet
Is the Keto diet the long-awaited magic way to effortlessly get rid of fat while maintaining muscle, improving athletic performance, well-being and overall health?
How much protein do we need?
What is protein? How much protein should we consume every day? How much protein can our body absorb, and how much of it can we use?
How to lose weight better?
Spring is approaching big steps and the time has finally come when you have seriously decided to lose weight, become slimmer and healthier.
Yo-Yo effect
What is the yo-yo effect? How does it affect your body and health and how to avoid it?