About "fast" diets
Today, more information about the effects of different "fast" diets on our health is available than ever before - but many women are still looking for the easiest and fastest way to lose weight. Fast and effortless - it only happens in fairy tales. The reality, unfortunately, is quite different - diets do not always give the expected results. On the contrary, the result is short-lived or non-existent…
Fasting or Intermittent fasting
Fasting - one of the latest trends in the range of weight loss diets. What does it promise us and what happens to us during this fast?
9 main mistakes in slimming
A lot of us have lost weight at least once in our lives, at least we have tried to lose weight. Who has succeeded, many do not - what are the main mistakes in weight loss and why does the lost weight return?
"Fresh Start" effect
Can New Year's resolutions bring real change or how to achieve your goals at any time?
How to lose weight after 50, 60 ...?
Why losing weight after 50 is harder and the 13 best ways to lose weight after 50.
Clean eating
What is clean eating? Is it another fashionable diet or can it really help normalize weight and improve our health and well-being?
Which diet is best?
How to lose 10kg in a week? Which diet is best? Why can't I lose weight? I hear such and similar questions very often…