Success stories and testimonials

9 main mistakes in slimming

A lot of us have lost weight at least once in our lives, at least we have tried to lose weight. Who has succeeded, many do not - what are the main mistakes in weight loss and why does the lost weight return?

How to maintain weight and slimness

Many of us have lost weight, lost some pounds, and then how to maintain weight and slimness?

Sugar Substitutes

The sugar substitutes discussed in this article are good alternatives for people who are not advised to use sugar due to illness or being overweight. The key word here is alternatives, which means that they should be used instead of refined sugar - and in moderation.

About "fast weight loss"

Well, what's hot and many are in a hurry to fix what can still be fixed - during the winter and Covid's "work"…. Clubs are closed, but places and opportunities for sports can always be found. And that is what we are doing and will be doing hard now. Is not it so?

Why drink water?

Nutritionists say that every person should drink an average of 1.5l to 3l of water a day. Why this is really important, especially if you want to lose weight.

Fats - why shouldn't they be off the menu?

Many of us, in an attempt to reduce excess weight, first give up products that contain fat. This is a very big mistake, because we need fat