Success stories and testimonials

How to create the perfect body

Each of us can create an ideal body. The "shapes" of our stature are the result of our ambition, our determination and our willpower.

Which diet is best?

How to lose 10kg in a week? Which diet is best? Why can't I lose weight? I hear such and similar questions very often…

Myths about slimming

Do Apple Cider Vinegar and Green Tea Really Help You Lose Weight? Is dark chocolate healthier than milk chocolate and are sports drinks necessary for anyone who sports?

Good or bad cholesterol?

Cholesterol is widely believed to be bad. But is cholesterol really bad? And to what extent does total blood cholesterol depend on the food we eat?

Why can't I lose weight even with a lot of exercise

Many have started exercising with the goal of losing weight. Paradoxically, the situation of "playing sports but not losing weight" is very common. Why is this happening and how to deal with it?

Watermelons, melons - and weight loss

When it comes to watermelon, melon season, I am often asked: can I?
Watermelons and melons are some of the most delicious fruits. Sweet, juicy, but it is believed that they are high in sugar and, if the goal is to lose weight, it is better to give them up.