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Delicious low-calorie recipes

Chicken fillet cutlets with pumpkin and cottage cheese (in pan)

Chicken fillet cutlets with pumpkin and cottage cheese. Very tender, soft, delicious and juicy.

Vistas filejas kotletes ar ķirbi un biezpienu
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 500 g Minced chicken or turkey fillet
 200 g Pumpkin (or carrot, or any other vegetable)
 100 g Skimmed milk curd
 40 g Onion
 8 g Garlic
 3 g Oil
 Salt, pepper, spices of your choice
Directions
1

Grate the pumpkin on a fine grater. Or mince in a food processor with chicken fillets.

2

Add the egg, chopped onion, garlic, grated pumpkin, salt and spices to the minced meat.

3

Heat a frying pan and lightly grease it with oil. Form round cutlets and place in the pan (you can bake them in the oven as well). Turn the heat to a very low flame and sauté the cutlets until cooked on both sides. Add a little water as necessary.

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Nutrition Facts

Finished product weight 920

Servings 3


1 serving contains
Calories 290
% Daily Value *
Total Fat 7.3g12%
Total Carbohydrate 10.4g4%
Protein 48.6g98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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