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Chicken fillets, broccoli and rice cutlets

Simple and delicious. Easy to take away.

Chicken fillets, broccoli and rice cutlets
Servings6 Serving
CategoryDifficultyEasy
Ingredients
 3 Eggs
 125 g Brown or Basmati rice (previously cooked)
 900 g Chicken fillet
 500 g Broccoli
 180 g Bell pepper (paprica)
 50 g Leek
 3 g Garlic
 Spices of your choice
Directions
1

Grind everything in a food processor.

2

Make round meatballs and place on parchment paper.

3

Bake at ~ 180 degrees until ready and brown a little.

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Nutrition Facts

Finished product weight 2020

Servings 6


1 serving contains
Calories 330.34
% Daily Value *
Total Fat 7.88g13%
Total Carbohydrate 22.17g8%
Protein 44.66g90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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At a time when sports clubs are closing and many sports activities have become smaller, we need to think especially about what and how much we put in our mouths (if we want to stay in shape).

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