Hearty low-calorie recipes

Chicken fillets, broccoli and rice cutlets

Simple and delicious. Easy to take away.

Chicken fillets, broccoli and rice cutlets
Servings6 Servings
CategoryDifficultyEasy
Ingredients
 3 Eggs
 125 g Brown or Basmati rice (previously cooked)
 900 g Chicken fillet
 500 g Broccoli
 180 g Bell pepper (paprika)
 50 g Leek
 3 g Garlic
 Spices of your choice
Directions
1

Grind everything in a food processor.

2

Make round meatballs and place on parchment paper.

3

Bake at ~ 180 degrees until ready and brown a little.

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Nutrition Facts

Finished product weight 2020

Servings 6


1 serving contains
Calories 330.34
% Daily Value *
Total Fat 7.88g13%
Total Carbohydrate 22.17g8%
Protein 44.66g90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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