fbpx

Delicious low-calorie recipes

Search
Close this search box.

Vafeles ar tunci un brokoli

Great snack, great breakfast, great for on the go! And of course with great nutritional value!

Vafeles ar tunci un brokoli
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 100 g Egg white
 60 g Flour (I use corn flour)
 130 g Canned tuna in its own juice (pieces)
 80 g Broccoli
 50 g Tomato
 30 g Onion
 5 g Garlic
 1 tsp. Baking powder
 Extra virgin olive oil
 Salt, pepper, spices of your choice
Directions
1

Beat the eggs with the egg white and broccoli.

2

Chop the onion, and garlic, finely chop the tomato and add it all to the egg-broccoli mixture.

3

Drain the excess liquid from the tuna, mash it with a fork and add it to the egg-broccoli mixture. Season with salt and pepper. Mix everything.

4

Place the batter by a large spoonful in a preheated waffle pan and bake the waffles. Or bake them in a regular frying pan under a lid, at a very low temperature.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 390

Servings 2


1 serving contains
Calories 267
% Daily Value *
Total Fat 6.5g10%
Total Carbohydrate 23.5g8%
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Lavash pie with peaches and currants

Lavash pie with peaches and currants

Kad negribas daudz laika veltīt stāvēšanai pie plīts, bet kaut ko gardumu tomēr gribas – pagatavojiet šo vienkāršo pīrāgu – tas Jums neliks vilties!

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

The new Weight Loss Challenge will start on 6 January, after

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

The new Weight Loss Challenge will start on 6 January, after

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.