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Delicious low-calorie recipes

Waffles with curd and peaches (with protein)

I love summer because there are lots of local berries and fruit!

Vafeles ar biezpienu un persikiem (ar proteīnu
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 100 g Egg white
 190 g Peaches
 170 g Skimmed milk curd
 105 g Flour (I use corn flour)
 45 g Whey protein (with vanilla flavour for me)
 5 g Extra virgin olive oil
 1 tsp. Baking powder
 A pinch of salt
 Sweetener as desired
Directions
1

Beat the eggs with the curd, sweetener, baking powder and vanilla.

2

Add the flour and protein. Stir the peaches, cut into small pieces, into the batter.

3

Spoon the batter into the preheated waffle pan and bake until ready. Or bake in a regular pan under a lid, at a very low temperature.

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Nutrition Facts

Finished product weight 725

Servings 3


1 serving contains
Calories 355
% Daily Value *
Total Fat 7.4g12%
Total Carbohydrate 33g11%
Protein 36.7g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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