Hearty low-calorie recipes

Whole grain pancakes with blueberries

Who had cottage cheese scones on Sunday morning, who had wholemeal pancakes with blueberries… :)

Whole grain pancakes with blueberries
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 2 Eggs
 300 g Kefir (2%, but of course can also be used skimmed milk)
 70 g Whole wheat flour
 Sweetener
Directions
1

Eggs beaten with kefir, sweetener.

2

Mix everything and bake 5 thin pancakes.

3

Serve with blueberry "jam", which I quickly cooked from the remaining berries:
Boiled 100g of blueberries in 100g of water mixed with 7g of cornstarch. I'm cool. I add another 150g of fresh blueberries and blend everything.

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Nutrition Facts

Finished product weight 480

Servings 1


1 serving contains
Calories 562
% Daily Value *
Total Fat 20.2g32%
Total Carbohydrate 56g19%
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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