Hearty low-calorie recipes

Dark chocolate and bean muffins

Could you imagine that a delicious treat could be made from the simplest beans?

Dark chocolate and bean muffins
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 240 g Canned red beans
 100 g RED chocolate without sugar
 ½ tsp. Baking powder
 Sweetener of your choice
Preparation
1

Drain the excess beans and rinse.

2

Blend the beans one by one, adding the eggs.

3

Melt the chocolate, add the beans. Add sweetener. Mix everything.

4

Put the dough in tins (I had big tins) and bake ready for ~ 30 minutes. 175 degrees.

5

Melt the sweets and pour the top with dark chocolate and uzberam chopped almonds.

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Nutrition Facts

Serving Size 450

Servings 4


Amount Per Serving
Calories 173
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 8.3g3%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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