Hearty low-calorie recipes

Lavash roulette with mushrooms, cheese and vegetables (without eggs)

Like most of my recipes: simple, quick to cook, super delicious, hearty roulette with lavash.

Lavash roulette with mushrooms, cheese and vegetables without eggs
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1 Lavash (120 gr, Prima Food, angular)
 240 g Mushrooms (I was brown)
 149 g Carrot
 177 g Bell pepper
 50 g Onion green feather
 50 g Dilles
 200 g Valio Profeel 5% or other skimmed cheese
 1 Egg (you can do it calmly: I use it for "beauty" - to smear the egg yolks, but I add the egg white to the mass - it won't be thrown out .. :)
 Salt, pepper, spices of your choice
 Seeds (for sprinkling
Preparation
1

Cut the mushrooms. Lightly grease the pan with oil (I have spray oil) and heat it.

2

Put the mushrooms in a pan and fry.

3

Meanwhile, grate the carrots and cut into cubes peppers. Grate the cheese, chop the greens.

4

Add peppers and carrots to the mushrooms, add salt and spices. Add a little water to the pan and sauté.

5

Drain the excess liquid from the vegetables and mushrooms and cool.

6

Chilled mix with cheese and herbs and cover the mixed mass on lavash, roll up.

Lavash roulette with mushrooms, cheese and vegetables without eggs

7

Smear with beaten egg yolk and sprinkle with seeds.

8

Bake at 175 -180 degrees for ~ 15-20 minutes.

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Nutrition Facts

Serving Size 996

Servings 3


Amount Per Serving
Calories 330
% Daily Value *
Total Fat 13.1g21%
Total Carbohydrate 32.7g11%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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