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Delicious low-calorie recipes

Crab meat salad with corn

I haven't had any salads with crab meat on my blog until now. Now there will be -:)

Crab meat salad with corn
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 3 Boiled eggs
 285 g Canned corn (net weight)
 250 g Fresh cucumber
 250 g Jaunais kāposts (vai ķīnas kāposts)
 240 g Crab meat "VICI"
 55 g Onion or green onions
Ingredients for Sauce
 170 g Natural yogurt "Actifeel Greek style"
 15 g Grainy mustard "Well done"
 15 g Greens
 6 g Honey
 Salt, seasoning optional
Directions
1

Boil the eggs and separate the yolks.

2

Add the natural yoghurt, mustard, honey and herb salt to the egg yolks. Blend everything into a smooth sauce.

3

Place the chopped egg whites, crab meat, cucumber, canned corn and herbs in a bowl and mix with the "mayonnaise".

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Nutrition Facts

Finished product weight 1451

Servings 2


1 serving contains
Calories 457
% Daily Value *
Total Fat 13.1g21%
Total Carbohydrate 47g16%
Protein 36.8g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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