Hearty low-calorie recipes

Pearl barley porridge with sun-dried tomatoes

Interesting, hearty and delicious composition.

Pearl barley porridge with sun-dried tomatoes
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 300 g Pumpkin
 60 g Pearl barley
 50 g Sun-dried tomatoes (in oil)
 300 ml Water
 Salt, herbs, crushed garlic
Preparation
1

Peel a squash, cut it into small pieces and bring to a boil in boiling water.

2

After the pumpkin starts to boil, add pearl barley, a little salt, and crushed garlic. Close the lid and reduce the cooking temperature.

3

Stir occasionally.

4

When the pumpkin and pearls are ready, squeeze the pumpkin with a silicone spatula.

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Nutrition Facts

Serving Size 680

Servings 1


Amount Per Serving
Calories 427
% Daily Value *
Total Fat 5.3g9%
Total Carbohydrate 83.6g28%
Protein 14.5g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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