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Delicious low-calorie recipes

Delicious flaked oats and seed crackers

Something mega simple and delicious! Excellent substitute for chips on holiday movie nights!

Delicious flaked oats and seed crackers
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 50 g Flour (I use corn flour)
 50 g Whole oat flakes
 10 g Sunflower seeds
 10 g Chia seeds
 10 g Malted linseed
 10 g Pumpkin seeds
 140 g Water (warm)
 1 tsp. Salt
 Spices of your choice (five-grain pepper, Provence herbs, crushed garlic, dried herbs for me)
Directions
1

Switch preheat the oven to 200 °C.

2

Mix the flaked oats with the seeds, flour, salt and spices in a bowl.

3

Add warm water, mix and leave for ~15-20 minutes.

4

Pour the mixture onto the baking tray and spread it out in a thin layer (it is easy to do with a wet spoon). The thinner you spread the batter, the crispier the crackers will be. You can divide the dough into ‘portions’ of 10 or 8 crackers at a time.

5

Place in the oven and bake at 200 °C for 10 minutes. Then take out the crackers, cut them to the desired size with a knife, place back in the oven at 160 °C and bake for a further ~20-25 minutes (depending on the thickness of the dough layer).

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Nutrition Facts

Finished product weight 194

Servings 4


1 serving contains
Calories 141
% Daily Value *
Total Fat 4.5g7%
Total Carbohydrate 17.3g6%
Protein 5.4g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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