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Delicious low-calorie recipes

Vegetable soup with beans

Here's another very yummy and filling VEGETABLE SOUP WITH BEANS.

Vegetable soup with beans
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 1200 g Water
 400 ml Coconut milk 6%
 761 g Butternut squash
 531 g Celery root
 262 g Cauliflower
 240 g Canned white beans (net weight)
 170 g Carrot
 100 g Greens (dill, scallions)
 25 g Garlic
 50 g Curry paste (I used yellow)
 Salt, pepper and bay leaves
Directions
1

Cut the celery root and carrots and put them in a pot with water.

2

While the celery and carrot are cooking, cut the other vegetables and put them in the pot with the celery and carrot.

3

Add coconut milk, curry paste, salt, and spices when the vegetables are soft.

4

Bring to a boil and cook over low heat for ~10 minutes.
Add greens at the end.

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Nutrition Facts

Finished product weight 3560

Servings 4


1 serving contains
Calories 315.75
% Daily Value *
Total Fat 8.26g13%
Total Carbohydrate 52.25g18%
Protein 12.3g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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